Mediterranean Chickpea BurgersPosted by in Food
This recipe is in March Everyday food. Like a lot of you, I’m looking for a good veggie burger to make at home. This recipe caught my eye because it has some beef in it, but also has barley and chickpeas. I thought maybe this would be a good compromise. Sorry, Martha. This one was a loser. It was completely flavorless, even though it had fresh mint in it. I was really disappointed. It needed garlic I think. I don’t even know if that could save it though. A total thumbs down.
2 oz feta
1/4 c plain yogurt
salt and pepper
1/4 c bulgur
15.5 oz can chickpeas rinsed
1/2 lb ground chuck
1/3 c roughly chopped mint leaves
1 small cucumber
1 large tomato
Mash feta, stir in yogurt and salt and pepper. Set aside.
Combine bulgur with 1/2 c boiling water. Cover with plastic wrap for 10 min. Pulse chickpeas in food processor, mix with beef and mint. Drain bulgur and add to mixture. Mix with your hands until combined. Divide into 4 1 inch thick patties and season with salt and pepper. Spray a pan with cooking spray, heat over medium high. Add patties and cook 8-10 min, flipping once. Serve on buns with cucumber, tomato and yogurt sauce.
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