For each packet:
1 tilapia filet (about 4-6 ounces)
2 arugula leaves, center rib removed
2 tablespoons diced tomato (canned or fresh) mixed with a pinch of sugar
1/4 teaspoon capers
1/4 teaspoon Italian seasoning
salt and pepper to taste
1/3 teaspoon olive oil
1/2 teaspoon lemon juice
Place the arugula on the parchment and set the fish on top of it. Cover the fish with the other ingredients. Fold the parchment (see Technique page) and bake at 400 for 12 minutes. Serve with some warm Italian bread and some carrots cooked with dill and you have a complete meal.
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