From start to finish I had dinner on the table in less than 20 minutes with this really flavorful dish.

For each packet:

1 tilapia filet (about 4-6 ounces)

2 arugula leaves, center rib removed

2 tablespoons diced tomato (canned or fresh) mixed with a pinch of sugar

1/4 teaspoon capers

1/4 teaspoon Italian seasoning

salt and pepper to taste

1/3 teaspoon olive oil

1/2 teaspoon lemon juice

Place the arugula on the parchment and set the fish on top of it. Cover the fish with the other ingredients. Fold the parchment (see Technique page) and bake at 400 for 12 minutes.  Serve with some warm Italian bread and some carrots cooked with dill and you have a complete meal.

From start to finish I had dinner on the table in less than 20 minutes with this really flavorful dish. For each packet: 1 tilapia filet (about 4-6 ounces) 2 arugula leaves, center rib removed 2 tablespoons diced tomato (canned or fresh) mixed with a pinch of sugar 1/4 teaspoon capers 1/4 teaspoon Italian seasoning … Read more →