Mom's Shake and Bake
Serves: 4
  • 4 boneless skinless chicken breasts
  • 1 cup flour (I used Bob's Red Mill Gluten Free)
  • ½ teaspoon each of:
  • pepper
  • salt
  • cinnamon
  • oregano
  • poultry seasoning
  • Italian seasoning
  • celery salt
  • onion powder
  • garlic powder
  • dry mustard
  • thyme
  • paprika
  • rosemary
  1. Preheat the oven to 400 degrees and grease a baking sheet. Place the flour and seasonings in a bag. Shake the chicken in it, one piece at a time then place on the baking sheet. Allow it to rest a few minutes, then shake each piece again. Spray each with cooking spray thoroughly. Bake for 30 minutes, or until the chicken is 165 degrees.
  2. Serve with bleu cheese dressing for dipping.
Recipe by Putting It All On The Table at