Have You Tried Kaniwa?

Just when you got up to speed on quinoa, there’s another grain out there that is becoming popular. Kaniwa is a South American grain originally grown by the Aztec. It’s a member of the goosefoot family (which doesn’t sound too appetizing) but it is a super grain – high in protein and minerals and very … Read more

I’ve had good news and bad news recently. The good news is that some health issues that had been plaguing me for a long time have finally been solved and eliminated. The bad news is that it turns out I am gluten and lactose intolerant. Now these two things are not the end of the … Read more