To make each individual packet:
1/2 cup cooked instant brown rice
1 chicken breast
1/2 cup peeled, roughly chopped acorn squash
1/2 of an apple, cored and roughly chopped
1 tsp olive oil
salt and pepper
1/8 tsp cinnamon
1 tsp thyme
1 tbsp apple juice or cider
1 tsp apple cider vinegar
pinch dried mustard
You can cook the instant brown rice in the microwave in a glass bowl, or use leftover rice you have. Place the rice on the parchment and lay the chicken breast on top. Place the squash and apple on top. Drizzle with the olive oil, sprinkle on the cinnamon, thyme and dried mustard. Season with salt and pepper. Drizzle the juice or cider and vinegar. Fold and bake at 400 for 22 minutes. Allow to rest about 3 minutes before opening.
This is a great entire meal in a packet. The flavors are wonderful for a cold winter or fall night.