The Martha Diet

Posted by Brette in Whole Living

As I announced this morning on Martha Stewart Radio Morning Living Live (Sirius XM), I’ve lost 13 pounds on what I’m calling The Martha Diet (and if you heard me on the radio, would you email them and say you enjoyed it? Here’s the link- in the middle of the page over to the right, it says “send email). I’ve tried lots of diets in my life and this is really the easiest weight loss I’ve ever experienced. There’s no gimmick, no crazy restrictions and I’m not even counting calories. I’m not paying anyone (nor is anyone paying me!) and I’m not buying bad food or going to support groups. I’m making delicious, wonderful food and I’m also making and eating desserts. How is this possible?

If you’ve been following my blog, you know that I committed to giving my life a Martha Stewart makeover. I entered into a one year commitment wherein I would do at least one Martha project or Martha-ish project per day – cooking, crafting, decorating, organizing, etc.

The weight loss started without me even really noticing. A few pounds just fell off because I was cooking and eating Martha food. I finally noticed what was up and thought about it. I’m giving my life a Martha makeover, but what about my body? Maybe I should include that in my plan. Martha takes very good care of herself – she makes it a priority to eat well, exercise, and stay healthy. It’s a priority for her and maybe it should be for me too, I thought.

Now if you are a Martha follower, you know that each January she promotes a Body and Soul diet. Frankly, I never quite understood it. I didn’t feel as though I could really find the program anywhere in one concise place (she talked about in Body and Soul Magazine, on her show, and on her site, but it never felt cohesive to me). This is not the Body and Soul diet. In fact, it’s not really a diet at all. I’ve changed how I buy, make, eat and think about food because of Martha.

Here are some of the basic tenets of what I’ve been doing:

- I always ask myself “Would Martha eat this?” if the answer is no, then I don’t either. That means no soda, junk food, prepared foods, etc.

- I shop like Martha. I buy fresh ingredients and usually they are for Martha recipes I plan to make.

- I still make dessert! But I think about it like Martha does. Desserts are for sharing. I love to make them and taste them, but Martha does not make a pan of brownies and let it sit on her kitchen counter all week so she can slowly eat her way though it. She makes things, enjoys them, and shares them. So I give away the desserts I make, after I have had a piece to enjoy.

- Throughout the day, I try to think about food like Martha does. She loves fruits and vegetables, fish, chicken, whole grains and other healthy things, prepared in ways that are beautiful, elegant and delicious. I find that because I am cooking wonderful food, I no longer crave junky things. I feel fulfilled and satisfied because the food I am eating fills my emotional and physical needs.

- I eat a real breakfast. For years, I had Cheerios for breakfast. Now I eat eggs, fruit or yogurt for breakfast and I feel full longer. One day on her show, Martha showed the audience and viewers a tray containing her breakfast. That really inspired me.

- I eat a fruit and a vegetable with lunch. I also used to eat a lot of leftovers for lunch, but because the foods I make for dinner are so healthy, my leftovers are good for me. On the show, Martha has often exclaimed while cooking that she would be saving a piece or a serving of whatever it was to have for her lunch that day. So now I eat salads, fish, fruit, cheese, and a small amount of carbs for lunch.

- I drink a lot of water throughout the day. If I snack, I do so on fruits, nuts or cheese. I find that they satisfy every craving I have – sweet, salty, or filling.

I feel wonderful and healthy. And of course I am exercising. I’ve been walking 3 miles a day for years, but I’m trying to mix it up with swimming, kayaking, badminton, and other fun things so that I sneak in more exercise while I am having fun.

I’ll keep everyone posted about my progress and share more insights and secrets as I go along! This feels like a big life change for me and I want to share it with you as I move forward.

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